Busy is the best time. Because if you figure it out when you’re busy, then when life gets easy, it’ll be a breeze. But if you wait to start when life isn't busy, you'll fall off as soon as it ramps back up. So it makes sense to do it now when you have our professional support. Right?

We absolutely get it. Between work and family and the endless list of to-dos, it's tricky to start something new. But right now, if you’re exhausted and spread thin, the Happy Body Blueprint will increase your capacity to do things. That’s why people start exercising and eating right, because their family situation isn’t going to change anytime soon. We need to make this work with the schedule you’ve got, not the one you’d like. Doing this one thing, will make you better at all those other things.

Yes, it is expensive. And that’s exactly why it's going to work. We've written countless programs for friends and family in the past. Spent hours and hours working on them. Given it to them for free. For them to not do it. Why? Because they had nothing at stake. They weren’t committed to it. Making this commitment makes you dedicated and more likely to get results.

But at the end of the day, with everything we're offering, would you expect it to cost less?

And yes, if you need to, we can chat about splitting up the payment.

Our program focuses on training, nutrition, accountability, and lifestyle optimisation. These components work together to create sustainable change. If one of these elements is missing, it doesn't work.

Most gyms focus on fitness. They give you workouts but often lack guidance on nutrition. Nor do they give you the accountability you need. Meal services like Weight Watchers emphasise nutrition and accountability, which may help with weight loss initially. But without resistance training, you can lose muscle and regain the weight. Plus lifestyle factors like sleep and non-exercise activity are critical for our fitness and fat loss goals, which are largely neglected in other programs.
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Combining all four pillars—training, nutrition, accountability, and lifestyle optimisation—is essential for building a happy body.

Before each session, you'll check in with us about any pains or issues you're having so we can adjust the training for you. We'd rather manage your injury now so you're not sitting on he sideline later.
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Teaching proper movement function with good form and technique is the priority of our training. Many injuries come from improper movement function. Across a week of training you'll cover all of the body's main movement patterns in different ways to ensure we correct muscle weaknesses and imbalances. Often, injuries happen from a weak muscle not being able to support a joint which causes strain. So our training will help stabilise the joint and reduce pain.
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We'll also work alongside doctors, physios and other medical professionals to help you manage any concerns.

Strength gives us quality of life—particularly as we age. Building some muscle is a likely (and positive) side effect. But we're not talking about growing Thor shoulders. We're talking about building healthy muscle that improves nearly every part of our lives. But if you find your body is changing in a way you don't like, we can always chat and make changes.